{"id":218,"date":"2026-04-22T14:53:50","date_gmt":"2026-04-22T14:53:50","guid":{"rendered":"https:\/\/physicaltherapy-clinic.com\/aemassage\/?p=218"},"modified":"2026-04-22T14:53:50","modified_gmt":"2026-04-22T14:53:50","slug":"%d9%85%d8%b3%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%a7%d8%b1%d9%82%d8%a9-%d9%88%d8%b9%d8%ac%d9%85%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/physicaltherapy-clinic.com\/aemassage\/%d9%85%d8%b3%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d8%a7%d8%b1%d9%82%d8%a9-%d9%88%d8%b9%d8%ac%d9%85%d8%a7%d9%86\/","title":{"rendered":"\u0645\u0633\u0627\u062c \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0648\u0639\u062c\u0645\u0627\u0646"},"content":{"rendered":"\n<p><strong>\u0623\u0641\u0636\u0644 \u0634\u0631\u0643\u0629 \u0645\u0633\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0641\u064a \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0648\u0639\u062c\u0645\u0627\u0646 \u0644\u0631\u0627\u062d\u0629 \u0639\u0627\u0626\u0644\u064a\u0629<\/strong> \u062a\u0642\u062f\u0645 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\u0628\u0623\u062f\u0642 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0645\u0646 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0625\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0644\u0636\u0645\u0627\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u062a\u0643\u0645 \u0645\u0639\u0646\u0627 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0645\u0639\u0646\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0633\u0627\u062c \u062a\u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0643\u0645 \u0639\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0648\u0639\u062c\u0645\u0627\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644\u0633\u0627\u062a \u0645\u0633\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0648\u0639\u062c\u0645\u0627\u0646.<\/li>\n\n\n\n<li>\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0641\u0643 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/li>\n\n\n\n<li>\u0645\u0633\u0627\u062c \u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629.<\/li>\n\n\n\n<li>\u062e\u062f\u0645\u0627\u062a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 (\u0631\u0641\u0644\u0643\u0633\u0648\u0644\u0648\u062c\u064a) \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0642\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0630\u0627\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u062d\u062f.<\/li>\n<\/ul>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0623\u0648 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u0629 \u0648\u0627\u062a\u0633\u0627\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u062f\u0645\u0629 \u0648\u0627\u0644\u0645\u0648\u0642\u0639.<\/li>\n\n\n\n<li>\u062a\u0646\u0633\u064a\u0642 \u0645\u0648\u0639\u062f \u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0645\u062f\u0646 \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0623\u0648 \u0639\u062c\u0645\u0627\u0646.<\/li>\n\n\n\n<li>\u062a\u062c\u0647\u064a\u0632 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0633\u0627\u062c \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0644\u0636\u0645\u0627\u0646 \u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062c\u0644\u0633\u0629 \u062a\u062f\u0644\u064a\u0643 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u062e\u062a\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0629 \u0645\u0639 \u0634\u0639\u0648\u0631 \u0645\u062a\u062c\u062f\u062f \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0644 \u062a\u063a\u0637\u0648\u0646 \u0645\u0646\u0637\u0642\u0629 “\u0627\u0644\u0631\u062d\u0645\u0627\u0646\u064a\u0629” \u0648”\u0645\u0648\u064a\u0644\u062d”\u061f \u0646\u0639\u0645\u060c \u0646\u063a\u0637\u064a \u0643\u0627\u0641\u0629 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0634\u0627\u0631\u0642\u0629.<\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u062a\u0648\u0641\u0631 \u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0633\u0627\u062c \u0641\u064a \u0639\u062c\u0645\u0627\u0646 (\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0648\u0636\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u064a\u0647\u0627\u062a)\u061f \u0646\u0639\u0645\u060c \u0646\u063a\u0637\u064a \u0639\u062c\u0645\u0627\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n\n\n\n<li>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u061f \u0646\u0639\u0645\u060c \u0646\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 (\u0639\u0631\u0628\u064a\u060c \u0641\u0644\u0628\u064a\u0646\u064a\u060c \u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a).<\/li>\n\n\n\n<li>\u0647\u0644 \u0644\u062f\u064a\u0643\u0645 \u0628\u0627\u0642\u0627\u062a \u0644\u0644\u0639\u0631\u0627\u0626\u0633\u061f \u0646\u0639\u0645\u060c \u0646\u0648\u0641\u0631 \u0628\u0627\u0642\u0627\u062a \u062e\u0627\u0635\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0648\u0639\u062c\u0645\u0627\u0646\u061f \u0646\u0639\u0645\u0644 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 10 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u062d\u062a\u0649 12 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n\n\n\n<li>\u0647\u0644 \u0627\u0644\u0645\u0633\u0627\u062c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639\u061f \u0646\u0639\u0645\u060c \u0645\u0633\u0627\u062c \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n\n\n\n<li>\u0647\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u062a\u062a\u0631\u0643 \u0623\u062b\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u061f \u0646\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u0648\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062f\u0641\u0639\u061f \u0646\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0641\u0639 \u0646\u0642\u062f\u0627\u064b \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0628\u0646\u0643\u064a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"31\" src=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-\u0627\u0644\u062c\u0631\u0641.png\" alt=\"\" class=\"wp-image-31\" srcset=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-\u0627\u0644\u062c\u0631\u0641.png 800w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-\u0627\u0644\u062c\u0631\u0641-300x225.png 300w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-\u0627\u0644\u062c\u0631\u0641-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"32\" src=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-24-\u0633\u0627\u0639\u0629.png\" alt=\"\" class=\"wp-image-32\" srcset=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-24-\u0633\u0627\u0639\u0629.png 800w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-24-\u0633\u0627\u0639\u0629-300x225.png 300w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-24-\u0633\u0627\u0639\u0629-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"33\" src=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-\u0627\u0644\u062c\u0631\u0641-1.png\" alt=\"\" class=\"wp-image-33\" srcset=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-\u0627\u0644\u062c\u0631\u0641-1.png 800w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-\u0627\u0644\u062c\u0631\u0641-1-300x225.png 300w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-\u0627\u0644\u062c\u0631\u0641-1-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"30\" src=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0627\u062e\u0635\u0627\u0626\u0649-\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646.png\" alt=\"\u0627\u062e\u0635\u0627\u0626\u0649 \u0645\u0633\u0627\u062c \u0639\u062c\u0645\u0627\u0646\" class=\"wp-image-30\" srcset=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0627\u062e\u0635\u0627\u0626\u0649-\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646.png 800w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0627\u062e\u0635\u0627\u0626\u0649-\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-300x225.png 300w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0627\u062e\u0635\u0627\u0626\u0649-\u0645\u0633\u0627\u062c-\u0639\u062c\u0645\u0627\u0646-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u062e\u0635\u0627\u0626\u0649 \u0645\u0633\u0627\u062c \u0639\u062c\u0645\u0627\u0646<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"113\" 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