{"id":216,"date":"2026-04-22T14:53:50","date_gmt":"2026-04-22T14:53:50","guid":{"rendered":"https:\/\/physicaltherapy-clinic.com\/aemassage\/?p=216"},"modified":"2026-04-22T14:53:50","modified_gmt":"2026-04-22T14:53:50","slug":"%d9%85%d8%b3%d8%a7%d8%ac-%d8%af%d8%a8%d9%8a-%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d9%84%d9%8a%d9%83-%d8%a7%d9%84%d9%81%d8%a7%d8%ae%d8%b1%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%86%d8%b2","status":"publish","type":"post","link":"https:\/\/physicaltherapy-clinic.com\/aemassage\/%d9%85%d8%b3%d8%a7%d8%ac-%d8%af%d8%a8%d9%8a-%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d9%84%d9%8a%d9%83-%d8%a7%d9%84%d9%81%d8%a7%d8%ae%d8%b1%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%86%d8%b2\/","title":{"rendered":"\u0645\u0633\u0627\u062c \u062f\u0628\u064a"},"content":{"rendered":"\n<p><strong>\u0623\u0641\u0636\u0644 \u062e\u062f\u0645\u0629 \u0645\u0633\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0641\u064a \u062f\u0628\u064a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u0627\u0645<\/strong> \u062a\u0639\u062a\u0628\u0631 \u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0641\u064a \u062f\u0628\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629. \u0646\u062d\u0646 \u0641\u064a <strong>\u0645\u0633\u0627\u062c \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/strong> \u0646\u0648\u0641\u0631 \u0641\u0631\u064a\u0642\u0627\u064b \u0645\u0646 \u0623\u0645\u0647\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u064a\u0643\u0645 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u062e\u0644 \u062f\u0628\u064a\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0644\u0644 \u0623\u0648 \u0627\u0644\u0634\u0642\u0642 \u0627\u0644\u0641\u0646\u062f\u0642\u064a\u0629\u060c \u0645\u062c\u0647\u0632\u064a\u0646 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0645\u0646 \u0637\u0627\u0648\u0644\u0627\u062a \u0645\u0633\u0627\u062c \u0648\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 \u0641\u0627\u062e\u0631\u0629. \u062a\u0647\u062f\u0641 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0645\u0639 \u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u0636\u0627\u0647\u064a \u0623\u0631\u0642\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u062a\u0643\u0645 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643\u0645 \u0639\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644 \u0648\u064a\u0636\u0645\u0646 \u0644\u0643\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p><strong>\u0645\u0633\u0627\u062c \u0639\u0644\u0627\u062c\u064a \u0648\u062a\u0623\u0647\u064a\u0644\u064a \u0628\u0645\u0647\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/strong> \u064a\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0637\u0644\u0628 \u0641\u064a \u062f\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u062f\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u062a\u0648\u0641\u0631 <strong>\u0645\u0633\u0627\u062c \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/strong> \u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0643 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0639\u0646\u064a\u0641\u0629. \u0646\u062d\u0646 \u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0628\u0631 \u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u0648\u062c\u0647\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u062f\u0628\u064a \u0648\u0627\u0644\u0634\u0627\u0631\u0642\u0629.<\/p>\n\n\n\n<p><strong>\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0633\u0627\u062c \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u062f\u0628\u064a \u0628\u062e\u0635\u0648\u0635\u064a\u0629 \u062a\u0627\u0645\u0629<\/strong> \u0646\u062d\u0646 \u0646\u062f\u0631\u0643 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u064a\u060c \u0644\u0630\u0627 \u0646\u0648\u0641\u0631 \u0641\u064a \u062f\u0628\u064a \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0627\u062a \u0644\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a. \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0645\u0633\u0627\u062c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u060c \u0648\u0645\u0633\u0627\u062c \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0648\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0628\u0631\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0634\u0631\u0629. \u0623\u062e\u0635\u0627\u0626\u064a\u0627\u062a\u0646\u0627 \u0645\u062f\u0631\u0628\u0627\u062a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0641\u064a\u0631 \u062c\u0648 \u0645\u0646 \u0627\u0644\u0633\u0643\u064a\u0646\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u062f\u0628\u064a \u0641\u0631\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0641\u0633\u0647\u0627 \u0648\u062a\u062c\u062f\u064a\u062f \u0637\u0627\u0642\u062a\u0647\u0627 \u0641\u064a \u0633\u0631\u064a\u0629 \u0648\u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629 \u062f\u0627\u062e\u0644 \u0645\u0646\u0632\u0644\u0647\u0627.<\/p>\n\n\n\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u062f\u0628\u064a \u0648\u0623\u0628\u062d\u0631<\/strong> \u0646\u0642\u062f\u0645 \u0641\u064a <strong>\u0645\u0633\u0627\u062c \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/strong> \u062a\u0634\u0643\u064a\u0644\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0641\u064a \u062f\u0628\u064a\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0645\u0633\u0627\u062c \u0627\u0644\u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0631\u063a\u0628\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0648\u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0647\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u0625\u0646 \u062a\u0646\u0648\u0639 \u062e\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0633\u0627\u062c \u0631\u062d\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643 \u0648\u062d\u064a\u0648\u064a\u062a\u0643 \u0644\u062a\u0643\u0645\u0644 \u064a\u0648\u0645\u0643 \u0641\u064a \u062f\u0628\u064a \u0628\u0643\u0644 \u062a\u0641\u0627\u0624\u0644 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0623\u0633\u0639\u0627\u0631 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0641\u064a \u062f\u0628\u064a \u0648\u0639\u0631\u0648\u0636\u0646\u0627 \u0627\u0644\u062d\u0635\u0631\u064a\u0629<\/strong> \u0646\u062d\u0631\u0635 \u0641\u064a <strong>\u0645\u0633\u0627\u062c \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/strong> \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0642\u064a\u0645\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0639\u0631 \u0641\u064a \u062f\u0628\u064a\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0628\u0627\u0642\u0627\u062a \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639. \u062a\u0634\u0645\u0644 \u0639\u0631\u0648\u0636\u0646\u0627 \u062e\u0635\u0648\u0645\u0627\u062a \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062d\u062c\u0632 \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a \u0623\u0648 \u0639\u0646\u062f \u0637\u0644\u0628 \u0627\u0644\u062e\u062f\u0645\u0629 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a. \u0646\u062d\u0646 \u0646\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062f\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0628\u062f\u0628\u064a. \u0631\u0636\u0627 \u0627\u0644\u0639\u0645\u064a\u0644 \u0647\u0648 \u0623\u0648\u0644\u0648\u064a\u062a\u0646\u0627 \u0627\u0644\u0642\u0635\u0648\u0649\u060c \u0644\u0630\u0627 \u0646\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u062f\u0645\u0629 \u0641\u0646\u062f\u0642\u064a\u0629 5 \u0646\u062c\u0648\u0645 \u0641\u064a \u0645\u0646\u0632\u0644\u0643\u060c \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0633\u0627\u062c \u0633\u0648\u064a\u062f\u064a \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0638\u0647\u0631.<\/li>\n\n\n\n<li>\u0645\u0633\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0623\u064a\u062f\u064a \u062e\u0628\u064a\u0631\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0644\u0643\u0633\u0648\u0644\u0648\u062c\u064a \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0643\u0627\u0641\u0629 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0628\u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n<\/ul>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u0639\u0628\u0631 \u0645\u0646\u0635\u062a\u0646\u0627.<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0641\u064a \u062f\u0628\u064a.<\/li>\n\n\n\n<li>\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0645\u062c\u0647\u0632\u0627\u064b \u0628\u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0639\u0642\u0645\u0629.<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062c\u0644\u0633\u0629 \u0641\u064a \u062c\u0648 \u0647\u0627\u062f\u0626 \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u062a\u0648\u0635\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0644 \u062a\u062a\u0648\u0641\u0631 \u0644\u062f\u064a\u0643\u0645 \u0623\u062e\u0635\u0627\u0626\u064a\u0627\u062a \u0646\u0633\u0627\u0621\u061f \u0646\u0639\u0645\u060c \u0646\u0648\u0641\u0631 \u0637\u0627\u0642\u0645\u0627\u064b \u0646\u0633\u0627\u0626\u064a\u0627\u064b \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0644\u0644\u0633\u064a\u062f\u0627\u062a.<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u063a\u0637\u0648\u0646\u0647\u0627\u061f \u0646\u063a\u0637\u064a \u0643\u0627\u0641\u0629 \u0645\u0646\u0627\u0637\u0642 \u062f\u0628\u064a \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 “\u062c\u064a \u0628\u064a \u0622\u0631”\u060c \u0646\u062e\u0644\u0629 \u062c\u0645\u064a\u0631\u0627\u060c \u0648\u0627\u0644\u0628\u0631\u0634\u0627\u0621.<\/li>\n\n\n\n<li>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0644\u062a\u062c\u0647\u064a\u0632 \u0623\u064a \u0634\u064a\u0621\u061f \u0644\u0627\u060c \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u064a\u062d\u0636\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0645\u0639\u0647.<\/li>\n\n\n\n<li>\u0643\u0645 \u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0633\u0629\u061f \u062a\u062a\u0648\u0641\u0631 \u062c\u0644\u0633\u0627\u062a \u0644\u0645\u062f\u0629 60 \u0623\u0648 90 \u0623\u0648 120 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0647\u0644 \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0622\u0645\u0646\u061f \u0646\u0639\u0645\u060c \u062c\u0645\u064a\u0639 \u0645\u0639\u0627\u0644\u062c\u064a\u0646\u0627 \u0645\u0631\u062e\u0635\u0648\u0646 \u0648\u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u0631\u0642\u0627\u0628\u0629 \u0635\u0627\u0631\u0645\u0629.<\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u062a\u0648\u0641\u0631 \u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0633\u0627\u062c \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645\u061f \u0646\u0639\u0645\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u062d\u062c\u0632 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u061f \u0646\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u0648\u062a \u0639\u0636\u0648\u064a\u0629 \u0648\u0639\u0637\u0631\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 100%.<\/li>\n\n\n\n<li>\u0647\u0644 \u0644\u062f\u064a\u0643\u0645 \u0645\u0633\u0627\u062c \u0644\u0644\u062d\u0648\u0627\u0645\u0644\u061f \u0646\u0639\u0645\u060c \u0644\u062f\u064a\u0646\u0627 \u0623\u062e\u0635\u0627\u0626\u064a\u0627\u062a \u062e\u0628\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u0627\u062c \u0645\u0627 \u0642\u0628\u0644 \u0648\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"180\" data-id=\"200\" src=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2025\/12\/download-1.jpg\" alt=\"\" class=\"wp-image-200\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"55\" src=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/07\/\u0627\u062e\u0635\u0627\u0626\u064a\u0629-\u0645\u0633\u0627\u062c-\u0641\u0649-\u062f\u0628\u0649.png\" alt=\"\u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0633\u0627\u062c \u0641\u0649 \u062f\u0628\u0649\" class=\"wp-image-55\" srcset=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/07\/\u0627\u062e\u0635\u0627\u0626\u064a\u0629-\u0645\u0633\u0627\u062c-\u0641\u0649-\u062f\u0628\u0649.png 800w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/07\/\u0627\u062e\u0635\u0627\u0626\u064a\u0629-\u0645\u0633\u0627\u062c-\u0641\u0649-\u062f\u0628\u0649-300x225.png 300w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/07\/\u0627\u062e\u0635\u0627\u0626\u064a\u0629-\u0645\u0633\u0627\u062c-\u0641\u0649-\u062f\u0628\u0649-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0633\u0627\u062c \u0641\u0649 \u062f\u0628\u0649<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"56\" src=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/07\/\u0627\u062e\u0635\u0627\u0626\u064a\u0629-\u0645\u0633\u0627\u062c-\u0641\u0649-\u062f\u0628\u0649-24-\u0633\u0627\u0639\u0629.png\" alt=\"\" class=\"wp-image-56\" srcset=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/07\/\u0627\u062e\u0635\u0627\u0626\u064a\u0629-\u0645\u0633\u0627\u062c-\u0641\u0649-\u062f\u0628\u0649-24-\u0633\u0627\u0639\u0629.png 800w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/07\/\u0627\u062e\u0635\u0627\u0626\u064a\u0629-\u0645\u0633\u0627\u062c-\u0641\u0649-\u062f\u0628\u0649-24-\u0633\u0627\u0639\u0629-300x225.png 300w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/07\/\u0627\u062e\u0635\u0627\u0626\u064a\u0629-\u0645\u0633\u0627\u062c-\u0641\u0649-\u062f\u0628\u0649-24-\u0633\u0627\u0639\u0629-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"9\" src=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0645\u0646\u0632\u0644\u0649-\u0641\u0649-\u062f\u0628\u0649-24-\u0633\u0627\u0639\u0629.png\" alt=\"\" class=\"wp-image-9\" srcset=\"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0645\u0646\u0632\u0644\u0649-\u0641\u0649-\u062f\u0628\u0649-24-\u0633\u0627\u0639\u0629.png 800w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0645\u0646\u0632\u0644\u0649-\u0641\u0649-\u062f\u0628\u0649-24-\u0633\u0627\u0639\u0629-300x225.png 300w, https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-content\/uploads\/2022\/06\/\u0645\u0633\u0627\u062c-\u0645\u0646\u0632\u0644\u0649-\u0641\u0649-\u062f\u0628\u0649-24-\u0633\u0627\u0639\u0629-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u062e\u062f\u0645\u0629 \u0645\u0633\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0641\u064a \u062f\u0628\u064a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u0627\u0645 \u062a\u0639\u062a\u0628\u0631 \u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0641\u064a \u062f\u0628\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629. \u0646\u062d\u0646 \u0641\u064a \u0645\u0633\u0627\u062c \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0646\u0648\u0641\u0631 \u0641\u0631\u064a\u0642\u0627\u064b \u0645\u0646 \u0623\u0645\u0647\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u064a\u0643\u0645 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u062e\u0644 \u062f\u0628\u064a\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0644\u0644 \u0623\u0648 \u0627\u0644\u0634\u0642\u0642 \u0627\u0644\u0641\u0646\u062f\u0642\u064a\u0629\u060c \u0645\u062c\u0647\u0632\u064a\u0646 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0645\u0646 \u0637\u0627\u0648\u0644\u0627\u062a \u0645\u0633\u0627\u062c \u0648\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 […]<\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308,323,311,348,319,347,333,307,337,324,334,322,336,328,326,317,335,338,341,316,320,342,313,331,4,330,315,327,312,329,321,345,318,343,350,332,340,346,325,309,339,310,1,306,314,349,344],"tags":[354,369,357,394,365,393,379,353,383,370,380,368,382,374,372,363,381,384,387,362,366,388,359,377,351,376,361,373,358,375,367,391,364,389,396,378,386,392,371,355,385,356,352,360,395,390],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-308","category-323","category-311","category-348","category-319","category-347","category-333","category-307","category-337","category-324","category-334","category-322","category-336","category-328","category-326","category-317","category-335","category-338","category-341","category-316","category-320","category-342","category-313","category-331","category-4","category-330","category-315","category-327","category-312","category-329","category-321","category-345","category-318","category-343","category-350","category-332","category-340","category-346","category-325","category-309","category-339","category---24--","category-uncategorized","category-306","category-314","category-349","category-344","tag-354","tag-369","tag-357","tag-394","tag-365","tag-393","tag-379","tag-353","tag-383","tag-370","tag-380","tag-368","tag-382","tag-374","tag-372","tag-363","tag-381","tag-384","tag-387","tag-362","tag-366","tag-388","tag-359","tag-377","tag-351","tag-376","tag-361","tag-373","tag-358","tag-375","tag-367","tag-391","tag-364","tag-389","tag-396","tag-378","tag-386","tag-392","tag-371","tag-355","tag-385","tag---24--","tag-352","tag-360","tag-395","tag-390"],"_links":{"self":[{"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":2,"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/posts\/216\/revisions\/222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicaltherapy-clinic.com\/aemassage\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}